Arroz
Packaged product Grains et pâtes alimentaires SOS
Arroz contains 283 kcal per 100 g. A serving, 80 g (80 g) provides about 226 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0,52 g | 0,7 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Sugars0,1 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Fat0,52 gbelow the median for grains et pâtes alimentaires (median 1 g)
- Saturated fat0,14 gbelow the median for grains et pâtes alimentaires (median 0,16 g)
- Sodium800 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Arroz grano grueso super extra sin cocer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso per rissoti Esselunga | 283 | 6,7 g | 80,4 g | 0,4 g |
| Whole grain rice Essential Waitrose | 284 | 7,2 g | 58,4 g | 1,9 g |
| Riso lungo B Coop | 280 | 7,4 g | 78 g | 0,6 g |
| Konyhakész Rizs Riceland | 276 | 7 g | 77 g | 0,9 g |
| Arroz Verde Valle Verde Valle | 273 | 6,1 g | 61,2 g | 0 g |
| Reis Carnarolo Gli aironi | 273 | 6 g | 60 g | 1 g |
| Les Délicieux Girasoli au fromage de chèvre et au miel Casino Délices | 273 | 11 g | 34 g | 10 g |
| Gluten Free Orzo Georgia Peach Products Inc. | 300 | 7,1 g | 44,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz?
100 g of Arroz has 283 kcal. Serving, 80 g (80 g): about 226 kcal.
How much protein is in Arroz?
Arroz contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,6 g in serving, 80 g (80 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Arroz?
Arroz has 64 g of total carbohydrates per 100 g, including 1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz?
Arroz contains 0,52 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Arroz?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501111105033. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.