Applebee's, Monterey Jack Cheese
Packaged product Produits laitiers et oeufs Applebee's
Applebee's, Monterey Jack Cheese contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 96 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sodium130 mgbelow the median for produits laitiers et oeufs (median 220 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applebee's
- Barcode
- 83417437937201
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- garnitures-ingrédients
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wawa, Hard Boiled Egg, For Custom Salads Wawa | 73 | 6 g | 1 g | 5 g |
| Sheetz, Nonfat Milk, For Smores Hot Mocha, Small Sheetz | 76 | 8 g | 11 g | 0 g |
| Papa John's, Extra Cheese, For Original Crust Medium Papa John's | 65 | 4 g | 1 g | 5 g |
| Wawa, Yellow American Cheese, For Shorti Breakfast Hoagies Wawa | 96 | 6 g | 0 g | 8 g |
| Sheetz, Shredded Monterey Jack Cheese, For MTO Sliderz Sheetz | 39 | 3 g | 0 g | 3 g |
| Chuck E. Cheese, Fat Free Raspberry Chuck E. Cheese | 36 | 0 g | 9 g | 0 g |
| Sheetz, Original Almond Milk, For Smores Frozen Mocha, Small Sheetz | 13 | 0 g | 2 g | 0,5 g |
| Denny's, Veggie Patty Denny's | 171 | 17 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applebee's, Monterey Jack Cheese?
100 g of Applebee's, Monterey Jack Cheese has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Applebee's, Monterey Jack Cheese?
Applebee's, Monterey Jack Cheese contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Applebee's, Monterey Jack Cheese?
Applebee's, Monterey Jack Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applebee's, Monterey Jack Cheese?
Applebee's, Monterey Jack Cheese contains 6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Applebee's, Monterey Jack Cheese?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 83417437937201. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.