Applebee's, Monterey Jack Cheese
Packaged product Dairy and Eggs Applebee's
Applebee's, Monterey Jack Cheese contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Sodium130 mgbelow the median for dairy and eggs (median 220 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applebee's
- Barcode
- 83417437937201
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- Toppings ingredients
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wawa, Hard Boiled Egg, For Custom Salads Wawa | 73 | 6 g | 1 g | 5 g |
| Sheetz, Nonfat Milk, For Smores Hot Mocha, Small Sheetz | 76 | 8 g | 11 g | 0 g |
| Papa John's, Extra Cheese, For Original Crust Medium Papa John's | 65 | 4 g | 1 g | 5 g |
| Wawa, Yellow American Cheese, For Shorti Breakfast Hoagies Wawa | 96 | 6 g | 0 g | 8 g |
| Sheetz, Shredded Monterey Jack Cheese, For MTO Sliderz Sheetz | 39 | 3 g | 0 g | 3 g |
| Chuck E. Cheese, Fat Free Raspberry Chuck E. Cheese | 36 | 0 g | 9 g | 0 g |
| Sheetz, Original Almond Milk, For Smores Frozen Mocha, Small Sheetz | 13 | 0 g | 2 g | 0.5 g |
| Denny's, Veggie Patty Denny's | 171 | 17 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 83417437937201. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.