Anchois
Packaged product Poissons et fruits de mer Zapi
Anchois contains 187 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (191 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 5 760 mg | 250 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gabove the median for poissons et fruits de mer (median 25 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat8,5 gbelow the median for poissons et fruits de mer (median 9,7 g)
- Saturated fat1,3 gin the lowest quarter of poissons et fruits de mer (median 1,9 g)
- Sodium5 760 mgin the top quarter of poissons et fruits de mer (median 3 660 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchoas aceite oliva Carrefour | 185 | 29 g | 0 g | 7,7 g |
| Grebbestads Abba | 190 | 9,7 g | 14 g | 11 g |
| Anchovies In Olive Oil Lorea Gourmet | 183 | 23,3 g | 0 g | 10 g |
| Anchoas en aceite de oliva Consorcio | 191 | 27 g | 1,8 g | 8,4 g |
| Anchoas en aceite de oliva Consorcio | 191 | 27 g | 1,8 g | 8,4 g |
| Filetes de Anchoa del Cantábrico BOLTON FOOD S.L. | 191 | 29 g | 0 g | 9,7 g |
| Spezzoni di Alici Lampara | 191 | 24 g | 0,6 g | 10,3 g |
| Cantabrian anchovy Tesco | 191 | 25,2 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchois?
100 g of Anchois has 187 kcal.
Is Anchois high in protein?
Anchois contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 25 g).
How many carbs are in Anchois?
Anchois has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchois?
Anchois contains 8,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Anchois?
100 g contains 5 760 mg of sodium, 250 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27120651. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.