Anchoas
Packaged product Poissons et fruits de mer unide
Anchoas contains 172 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (191 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 5 920 mg | 257 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 0,7 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gabove the median for poissons et fruits de mer (median 25 g)
- Fat7,4 gbelow the median for poissons et fruits de mer (median 9,7 g)
- Saturated fat1 gin the lowest quarter of poissons et fruits de mer (median 1,9 g)
- Sodium5 920 mgin the top quarter of poissons et fruits de mer (median 3 660 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchoa cantabr De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
| Anchois de la mer Cantabrique à l'huile d'olive Gran Cantabrico | 173 | 23 g | 0,5 g | 9 g |
| Anchoa del cantabrico De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
| Filete de Anchoa de Cantabria De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
| Filete de Anchoa de Cantabria De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
| Filete de Anchoa de Cantabria De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
| Filete de Anchoa de Cantabria De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
| Anchoa cantabrico De nuestra tierra | 173 | 30 g | 0 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchoas?
100 g of Anchoas has 172 kcal.
Is Anchoas high in protein?
Anchoas contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 25 g).
How many carbs are in Anchoas?
Anchoas has 0,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchoas?
Anchoas contains 7,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Anchoas?
100 g contains 5 920 mg of sodium, 257 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423086010787. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.