Anchoas
Packaged product Poissons et fruits de mer a comer del mar
Anchoas contains 217 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 45 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 191 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 5 200 mg | 226 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat13 gin the top quarter of poissons et fruits de mer (median 9,7 g)
- Saturated fat1,8 gbelow the median for poissons et fruits de mer (median 1,9 g)
- Sodium5 200 mgabove the median for poissons et fruits de mer (median 3 680 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- a comer del mar
- Barcode
- 8435318222028
- Category
- Anchovy
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchoas del cantábrico en aceite de oliva CONSORCIO ESPAÑOL CONSERVERO S.A. | 213 | 28 g | 0,6 g | 11 g |
| Anchoas del cantábrico Consorcio | 213 | 28 g | 0,6 g | 11 g |
| Delicius Filetti Alici O. o. vasetto GR. 90 delicius | 222 | 28,9 g | 0 g | 11,8 g |
| Filetes de anchoa salmuera Casa Bordas | 223 | 22 g | 0,5 g | 18 g |
| Filetes de anchoa aceite de oliva Casa Bordas | 223 | 22 g | 0,5 g | 18 g |
| Anchoa salmuera Casa Bordas | 223 | 22 g | 0,5 g | 18 g |
| Anchois à L'huile D'olive Extra Vierge La Perle des Dieux | 211 | 22,5 g | 0,5 g | 12,6 g |
| Anchois entiers citron frais La Perle des Dieux | 211 | 24,2 g | 0,5 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Anchoas?
100 g of Anchoas has 217 kcal.
Is Anchoas high in protein?
Anchoas contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 45 % of its calories come from protein.
How many carbs are in Anchoas?
Anchoas has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Anchoas?
Anchoas contains 13 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Anchoas?
100 g contains 5 200 mg of sodium, 226 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435318222028. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.