American Cheese - White
Packaged product Produits laitiers et oeufs Boar's Head
American Cheese - White contains 388 kcal per 100 g. A serving, 1 oz (28,4 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 21,2 g | 106 % |
| Sodium L | 1 230 mg | 53 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat31,7 gabove the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat21,2 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 230 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar's Head
- Barcode
- 2000000149688
- Label serving
- 1 oz
- Category
- Fromages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised onion cheddar Dunnes Stores | 388 | 25 g | 3,1 g | 31 g |
| Fromage a la méditerranéenne 200g Delhaize | 388 | 11 g | 1,5 g | 37,5 g |
| Extra sharp cheddar cheese Giant Eagle | 388 | 21,4 g | 3,6 g | 32,1 g |
| Queso con nueces y avellanas Quesos de Taramundi | 388 | 24,6 g | 0,5 g | 32,2 g |
| Queso grana padano ferrarini | 388 | 33 g | 0 g | 28,4 g |
| Halbfester Schnittkäse „Goldenes Riga“ Monolith | 388 | 24,1 g | 0 g | 31 g |
| Cheddar Cheese, Sharp Giant Eagle | 388 | 25 g | 0 g | 32,1 g |
| Cabot Seriously Sharp Cheddar Cheese Cabot | 388 | 24,7 g | 0 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Cheese - White?
100 g of American Cheese - White has 388 kcal. Serving, 1 oz (28,4 g): about 110 kcal.
Is American Cheese - White high in protein?
American Cheese - White contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in serving, 1 oz (28,4 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in American Cheese - White?
American Cheese - White has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Cheese - White?
American Cheese - White contains 31,7 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in American Cheese - White?
100 g contains 1 230 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000149688. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.