Aloo Paratha
Packaged product Autres aliments Taj
Aloo Paratha contains 221 kcal per 100 g. A serving, 1 paratha, 100 g (100 g) provides about 221 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,8 gabove the median for autres aliments (median 1,8 g)
- Sugars2,8 gbelow the median for autres aliments (median 3,5 g)
- Fat5,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taj
- Barcode
- 5028020003967
- Label serving
- 1 paratha (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Prosciutto ARTUSI | 221 | 30 g | 2,8 g | 10 g |
| Australian Prosciutto Mondale | 221 | 30 g | 2,5 g | 10 g |
| Everyday Triple Pret | 221 | 10,7 g | 22,1 g | 9,5 g |
| Southern blue whiting fillets Kbs | 221 | 10,7 g | 19 g | 11,2 g |
| Paahtopaisti patonki Pulla-Pojat | 221 | 8,8 g | 21,8 g | 10,5 g |
| Bibim saengjolmyeon Assi | 221 | 11 g | 42 g | 1 g |
| Requeijão Cremoso Porto Novo | 221 | 11,3 g | 4,4 g | 19,2 g |
| Panini De Campagne Country-Style Panini PREMIÈRE MOISSON | 221 | 7,7 g | 53,8 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Paratha?
100 g of Aloo Paratha has 221 kcal. Serving, 1 paratha, 100 g (100 g): about 221 kcal.
How much protein is in Aloo Paratha?
Aloo Paratha contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in serving, 1 paratha, 100 g (100 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Aloo Paratha?
Aloo Paratha has 35,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Paratha?
Aloo Paratha contains 5,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028020003967. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.