Almonds
Packaged product Autres aliments Natural Roads
Almonds contains 603 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 181 kcal.
Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 53,7 g | 69 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 0,67 mg | 0 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 4,7 g | |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of autres aliments (median 7 g)
- Fiber11,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,7 gabove the median for autres aliments (median 3,4 g)
- Fat53,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium0,67 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Roads
- Barcode
- 9339966004854
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuss-Mischung Genuss Plus | 603 | 26 g | 13 g | 48 g |
| Ferrero rocher Ferrero | 603 | 8,2 g | 44,4 g | 42,7 g |
| Cuillère pour chocolat chaud U | 603 | 7 g | 44 g | 44 g |
| Vital kerne mix Seeberger | 603 | 30 g | 6 g | 49 g |
| Croq'vitalité Seeberger | 603 | 30 g | 6 g | 49 g |
| チョコレート菓子 FERRERO ROCHER | 603 | 8,2 g | 44,4 g | 42,7 g |
| Pasqua d'oro Ferrero Rocher | 603 | 7,4 g | 42,8 g | 46,4 g |
| Pistaches L'amanderie | 603 | 24,9 g | 12 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 603 kcal. Serving, 1 portion, 30 g (30 g): about 181 kcal.
Is Almonds high in protein?
Almonds contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Almonds?
Almonds has 9,3 g of total carbohydrates per 100 g, including 11,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 53,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Almonds?
100 g contains 0,67 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339966004854. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.