Almond Kernals
Packaged product Autres aliments Coles
Almond Kernals contains 597 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 179 kcal.
Roughly 79 % of its calories come from fat, with 16 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 5 g | |
| Protein L | 23,7 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gin the top quarter of autres aliments (median 7 g)
- Fiber10,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars5 gabove the median for autres aliments (median 3,4 g)
- Fat51 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium16,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601205226
- Label serving
- 1 serving (30 g)
- Category
- Autres aliments
Ingredients
Australian Almonds. ALLERGY ADVICE CONTAINS TREE NUTS (ALMOND). MAY BE PRESENT: CEREALS CONTAINING GLUTEN, SOY, MILK, OTHER TREE NUTS, SESAME AND PEANUTS WARNING: MAY CONTAIN FRAGMENT OF SHELL. 0720P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van Houten Almonds VAN HOUTEN | 597 | 13,2 g | 44,6 g | 40,6 g |
| Cacao Nibs Piura | 597 | 13 g | 3,6 g | 54 g |
| Les princesses Maison Guinguet | 597 | 12,1 g | 36,4 g | 43,7 g |
| Créma de cacahuata con Cocoa De mi pueblo | 597 | 16 g | 21 g | 50 g |
| Mix Mediterraneo Nuova Terra | 597 | 23,3 g | 7,9 g | 50 g |
| Almond Powder Nutcracker | 597 | 22 g | 19 g | 53 g |
| Honungsrostade Jordnötter Nöt-Crème | 597 | 13 g | 42 g | 42 g |
| Фъстъчено Масло Крънч Valnuts | 597 | 22 g | 29,8 g | 44,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Kernals?
100 g of Almond Kernals has 597 kcal. Serving, 1 serving, 30 g (30 g): about 179 kcal.
Is Almond Kernals high in protein?
Almond Kernals contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 7,1 g in serving, 1 serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Almond Kernals?
Almond Kernals has 6,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Kernals?
Almond Kernals contains 51 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Almond Kernals?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601205226. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.