Almond Kernals
Packaged product Other Foods Coles
Almond Kernals contains 597 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 179 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 5 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of other foods (median 7.4 g)
- Fiber10.7 gin the top quarter of other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.2 g)
- Fat51 gin the top quarter of other foods (median 6.6 g)
- Saturated fat4 gabove the median for other foods (median 2 g)
- Sodium16.7 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601205226
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Australian Almonds. ALLERGY ADVICE CONTAINS TREE NUTS (ALMOND). MAY BE PRESENT: CEREALS CONTAINING GLUTEN, SOY, MILK, OTHER TREE NUTS, SESAME AND PEANUTS WARNING: MAY CONTAIN FRAGMENT OF SHELL. 0720P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van Houten Almonds VAN HOUTEN | 597 | 13.2 g | 44.6 g | 40.6 g |
| Cacao Nibs Piura | 597 | 13 g | 3.6 g | 54 g |
| Les princesses Maison Guinguet | 597 | 12.1 g | 36.4 g | 43.7 g |
| Créma de cacahuata con Cocoa De mi pueblo | 597 | 16 g | 21 g | 50 g |
| Mix Mediterraneo Nuova Terra | 597 | 23.3 g | 7.9 g | 50 g |
| Almond Powder Nutcracker | 597 | 22 g | 19 g | 53 g |
| Mandorle Sgusciate BIO ESSELUNGA | 597 | 20.1 g | 9.2 g | 50.4 g |
| M&S -Food- Pistachio Heart M&S 14331 Marks & Spencer | 597 | 6.7 g | 47.5 g | 41.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601205226. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.