Almond flakes
Packaged product Boissons Metro
Almond flakes contains 628 kcal per 100 g. A serving, 100.0 g (100 g) provides about 628 kcal.
Roughly 80 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (628 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 3 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of boissons (median 22,5 g)
- Fiber7,9 gin the lowest quarter of boissons (median 9,9 g)
- Sugars3 gin the lowest quarter of boissons (median 4,3 g)
- Fat55 gabove the median for boissons (median 53,7 g)
- Saturated fat6,2 gin the top quarter of boissons (median 4,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 5902241211014
- Label serving
- 100.0 g
- Category
- Les flocons d'amande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes blanches effilées Artisans & Talents | 628 | 21 g | 4 g | 56 g |
| Flaked almonds Belbake | 628 | 24 g | 4,3 g | 55 g |
| Amandes effilées Leader Price | 628 | 28,5 g | 5,6 g | 52,9 g |
| Amandes blanches effilées Legave | 628 | 21 g | 4 g | 56 g |
| flaked almonds Tesco | 629 | 21,1 g | 6,9 g | 55,8 g |
| Flaked almonds The Pantry | 629 | 21,1 g | 6,9 g | 55,8 g |
| Flaked Almonds Asda | 629 | 21 g | 6,9 g | 56 g |
| Flaked Almonds Aldi | 629 | 21 g | 6,9 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond flakes?
100 g of Almond flakes has 628 kcal. Serving, 100.0 g (100 g): about 628 kcal.
Is Almond flakes high in protein?
Almond flakes contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 100.0 g (100 g). About 18 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 22,5 g).
How many carbs are in Almond flakes?
Almond flakes has 3,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond flakes?
Almond flakes contains 55 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902241211014. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.