How many calories are in Almond flakes?

100 g of Almond flakes has 628 kcal. Serving, 100.0 g (100 g): about 628 kcal.

Is Almond flakes high in protein?

Almond flakes contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23 g).

How many carbs are in Almond flakes?

Almond flakes has 3.2 g of total carbohydrates per 100 g, including 7.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond flakes?

Almond flakes contains 55 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond flakes

Packaged product Beverages Metro

Almond flakes contains 628 kcal per 100 g. A serving, 100.0 g (100 g) provides about 628 kcal.

Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (628 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

628kcal per 100 g

27 gprotein

3.2 gcarbohydrates

55 gfat

628kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	628 kcal
Total fat L	55 g	71%
Saturated fat L	6.2 g	31%
Sodium	not reported
Total carbohydrates L	3.2 g	1%
Dietary fiber L	7.9 g	28%
Total sugars L	3 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 2%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of beverages (median 23 g)
Fiber7.9 gin the lowest quarter of beverages (median 9.9 g)
Sugars3 gin the lowest quarter of beverages (median 4.2 g)
Fat55 gabove the median for beverages (median 54 g)
Saturated fat6.2 gin the top quarter of beverages (median 4.2 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro
Barcode: 5902241211014
Label serving: 100.0 g
Category: Almond flakes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Amandes blanches effilées Artisans & Talents	628	21 g	4 g	56 g
Flaked almonds Belbake	628	24 g	4.3 g	55 g
Amandes effilées Leader Price	628	28.5 g	5.6 g	52.9 g
Amandes blanches effilées Legave	628	21 g	4 g	56 g
flaked almonds Tesco	629	21.1 g	6.9 g	55.8 g
Flaked almonds The Pantry	629	21.1 g	6.9 g	55.8 g
Flaked Almonds Asda	629	21 g	6.9 g	56 g
Flaked Almonds Aldi	629	21 g	6.9 g	56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902241211014. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.