Almond
Packaged product Autres aliments Coles
Almond contains 622 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 187 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 187 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 54,9 g | 70 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 2,7 g | |
| Protein L | 24,5 g | 49 % |
| Vitamine E L | 28 mg | 187 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of autres aliments (median 7 g)
- Fiber11,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,4 g)
- Fat54,9 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645101262
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat st valentin Lindt | 622 | 5 g | 43 g | 47 g |
| Amandes hachées Trader Joe's | 622 | 21 g | 7 g | 55 g |
| Beurre de cacahouète Serebis | 622 | 25 g | 11 g | 51 g |
| Amande thym romarin Balmasec | 622 | 26 g | 7,3 g | 54 g |
| frutos secos Alipende | 622 | 27 g | 10,9 g | 48,3 g |
| Oignons frits Columbia | 622 | 6 g | 44 g | 46 g |
| Les Tiperos Curcuma Jean Hervé | 622 | 21,6 g | 7,8 g | 53,2 g |
| Arachides blanches crues B&S | 622 | 26 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond?
100 g of Almond has 622 kcal. Serving, 1 portion, 30 g (30 g): about 187 kcal.
Is Almond high in protein?
Almond contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 30 g (30 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Almond?
Almond has 3,5 g of total carbohydrates per 100 g, including 11,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond?
Almond contains 54,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (187 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645101262. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.