Adobo Flakes
Packaged product Autres aliments Argentina
Adobo Flakes contains 134 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 75 kcal.
Roughly 61 % of its calories come from protein, with 39 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of autres aliments (median 7 g)
- Fiber3,6 gabove the median for autres aliments (median 1,9 g)
- Sugars7,1 gabove the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium407 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Argentina
- Barcode
- 0748485602240
- Label serving
- 1 portion (56 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caul flower gnocchi Life cuisine | 134 | 5 g | 23,3 g | 2,5 g |
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| Weißer Bohnensalat LaTable Urban Stories GmbH | 134 | 4,8 g | 11,2 g | 6,4 g |
| Coop Edamame Bønner 350g CROP'S VEGETABLES NV | 134 | 14 g | 5,1 g | 6 g |
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| Gemista Yaya’s Garden | 134 | 2 g | 15,4 g | 6,9 g |
| Unknown Product Fresh Express | 134 | 7,8 g | 7,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adobo Flakes?
100 g of Adobo Flakes has 134 kcal. Serving, 1 portion, 56 g (56 g): about 75 kcal.
Is Adobo Flakes high in protein?
Adobo Flakes contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 56 g (56 g). About 61 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Adobo Flakes?
Adobo Flakes has 12,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Adobo Flakes?
Adobo Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Adobo Flakes?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748485602240. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.