Accompaniments onion gravy
Packaged product Soupes et sauces Marks & Spencer
Accompaniments onion gravy contains 62 kcal per 100 g. A serving, 0.5 portion, 175 g (175 g) provides about 109 kcal.
Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 56 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,7 gabove the median for soupes et sauces (median 0,5 g)
- Sugars2,7 gabove the median for soupes et sauces (median 1,3 g)
- Fat3,5 gabove the median for soupes et sauces (median 2,1 g)
- Saturated fat1,9 gin the top quarter of soupes et sauces (median 1 g)
- Sodium334 mgbelow the median for soupes et sauces (median 384 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00325585
- Label serving
- 0.5 portion (175 g)
- Category
- Gravier
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Water Onions (29%) Madeira Wine (4%). Unsalted Butter (Milk) Roast Beef Stock (2%) (Water Beef Bones Onions Carrots Tomato Purée Swede Yeast Extract Leeks Salt) Cornflour Roasted Vegetable Stock (Water Onions Carrots Leeks Yeast Extract Kelp Shiitake B • • 9 . • • • • . end Mushrooms Salt Lemon Juice Dried Bay Leaves White Olace Peppercorns Dried Thyme) Salt Gluten Free Flour (Tapioca Starch Rice Flour Potato Starch Maize Flour) Worcester r and Sauce (Water Black Treacle Vinegar Concentrated Tamarind Or one Salt Dried Onions Dried Garlic Ground White Pepper Ground Pimentoes Ground Ginger Paprika Ground Cloves). Beef Fat Mushroom Paste (Rehydrated Mushrooms (Water - Dried Mushrooms). Concentrated Mushrooms. Yeast Extract mering. (Yeast Extract - Salt) - Salt - Sugar Flavouring Cornflour). Heat · • • . Mustard Flour Sea Salt Turmeric Ground Pimentoes. • For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Gravy M&S Food | 57 | 2,4 g | 6,3 g | 2,4 g |
| Sainsbury's Turkey Gravy, Taste the Difference 450g Taste the Difference | 57 | 4,6 g | 5,4 g | 1,8 g |
| Rich & Thick Gravy Finishing Sauce Maggie Beer | 56 | 1 g | 11,2 g | 1 g |
| & PARTNERS CHICKEN GRAV CHICKEN STOCK dia aha Waitrose | 55 | 4,6 g | 4,4 g | 2 g |
| Gravy Salt Comptons | 70 | 2,5 g | 15,6 g | 0 g |
| Beef gravy Marks & Spencers | 70 | 2,5 g | 6,9 g | 3,5 g |
| Traditional Gravy Mingle | 70 | 1,2 g | 7 g | 3,9 g |
| Roast onion gravy Ina Paarman’s Kitchen | 52 | 0,4 g | 6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Accompaniments onion gravy?
100 g of Accompaniments onion gravy has 62 kcal. Serving, 0.5 portion, 175 g (175 g): about 109 kcal.
How much protein is in Accompaniments onion gravy?
Accompaniments onion gravy contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 0.5 portion, 175 g (175 g). About 10 % of its calories come from protein.
How many carbs are in Accompaniments onion gravy?
Accompaniments onion gravy has 5,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Accompaniments onion gravy?
Accompaniments onion gravy contains 3,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Accompaniments onion gravy?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00325585. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.