93% lean / 7% fat ground beef
93% lean / 7% fat ground beef contains 160 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 181 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of viande (median 17,6 g)
- Fat8 gbelow the median for viande (median 8,6 g)
- Saturated fat3 gbelow the median for viande (median 3,1 g)
- Sodium66,1 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Pork Sausage Freson Bros | 160 | 16 g | 4 g | 8 g |
| Gegrilde beenham Albert Heijn | 160 | 21 g | 1 g | 8 g |
| Mediterranean Pesto With Harvest Meatballs Large Soulara | 160 | 5,1 g | 17,1 g | 7,3 g |
| Stew Meat Lean Walmart | 160 | 23 g | 0 g | 7 g |
| Extra Lean Ground Beef Metro | 160 | 21 g | 0 g | 8 g |
| Cajun Style Breakfast Sausage Johnsonville | 160 | 9 g | 2 g | 13 g |
| Kolbassa Sausage Pillers | 160 | 18 g | 1 g | 9 g |
| Extra Lean Ground Beef Freshco | 160 | 21 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% lean / 7% fat ground beef?
100 g of 93% lean / 7% fat ground beef has 160 kcal. Serving, 1 portion, 113.398 g (113 g): about 181 kcal.
Is 93% lean / 7% fat ground beef high in protein?
93% lean / 7% fat ground beef contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 26,1 g in serving, 1 portion, 113.398 g (113 g). About 56 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in 93% lean / 7% fat ground beef?
93% lean / 7% fat ground beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 93% lean / 7% fat ground beef?
93% lean / 7% fat ground beef contains 8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in 93% lean / 7% fat ground beef?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242247508721. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.