קוטג 5% (Cottage Cheese 5%)
Packaged product Produits laitiers et oeufs תנובה
קוטג 5% (Cottage Cheese 5%) contains 95 kcal per 100 g. A serving, 150 g (150 g) provides about 143 kcal.
Roughly 47 % of its calories come from fat, with 46 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,33 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 6 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium233 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- תנובה
- Barcode
- 7290000041445
- Label serving
- 150 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yoghurt pomme/cannelle Pur Natur | 95 | 3,7 g | 12,8 g | 3,2 g |
| Yogurt Girau | 95 | 3,1 g | 13 g | 3,4 g |
| Cauliflower Cheese Iceland | 95 | 4 g | 5,5 g | 6 g |
| Cheese lori Ekokat | 95 | 6,7 g | 0,1 g | 7,6 g |
| Yeo Valley Strawberry Yoghurt Yeo Valley | 95 | 4,5 g | 10,5 g | 3,8 g |
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| Yogurte mimosa morango Mimosa | 95 | 4,3 g | 17 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in קוטג 5% (Cottage Cheese 5%)?
100 g of קוטג 5% (Cottage Cheese 5%) has 95 kcal. Serving, 150 g (150 g): about 143 kcal.
Is קוטג 5% (Cottage Cheese 5%) high in protein?
קוטג 5% (Cottage Cheese 5%) contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,5 g in serving, 150 g (150 g). About 46 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in קוטג 5% (Cottage Cheese 5%)?
קוטג 5% (Cottage Cheese 5%) has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in קוטג 5% (Cottage Cheese 5%)?
קוטג 5% (Cottage Cheese 5%) contains 5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in קוטג 5% (Cottage Cheese 5%)?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000041445. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.