4 Pork Shoulder Steaks
Packaged product Boissons Lidl
4 Pork Shoulder Steaks contains 299 kcal per 100 g. A serving, 1 shoulder, 76.8 g (76,8 g) provides about 230 kcal.
Roughly 54 % of its calories come from fat, with 40 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,65 g | 2 % |
| Total sugars L | 3,8 g | |
| Protein L | 30,1 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 6 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,1 gin the top quarter of boissons (median 0,6 g)
- Fiber0,65 gabove the median for boissons (median 0 g)
- Sugars3,8 gbelow the median for boissons (median 4,9 g)
- Fat17,8 gin the top quarter of boissons (median 0,1 g)
- Saturated fat7,4 gin the top quarter of boissons (median 0,1 g)
- Sodium210 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ISO juice Starlabs | 299 | 72 g | 2,4 g | 0,24 g |
| Bombay Chai Black Tea Foodness | 300 | 17,3 g | 64,5 g | 5,2 g |
| Nougat Giffard | 299 | 0 g | 74 g | 0 g |
| Hovězí steak do ruky Pejskar | 299 | 41 g | 8,9 g | 11 g |
| Cocktail detox Uberti | 299 | 4,8 g | 54,6 g | 5 g |
| Cocktail sportif Uberti | 299 | 4,8 g | 54,6 g | 5 g |
| Cocktail sportif Uberti | 299 | 4,8 g | 54,6 g | 5 g |
| Zimt-Schnecke Finest Bakery | 299 | 6,1 g | 53,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Pork Shoulder Steaks?
100 g of 4 Pork Shoulder Steaks has 299 kcal. Serving, 1 shoulder, 76.8 g (76,8 g): about 230 kcal.
Is 4 Pork Shoulder Steaks high in protein?
4 Pork Shoulder Steaks contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value), or 23,1 g in serving, 1 shoulder, 76.8 g (76,8 g). About 40 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in 4 Pork Shoulder Steaks?
4 Pork Shoulder Steaks has 4,4 g of total carbohydrates per 100 g, including 0,65 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Pork Shoulder Steaks?
4 Pork Shoulder Steaks contains 17,8 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in 4 Pork Shoulder Steaks?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619182974. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.