4 Pork Shoulder Steaks
Packaged product Beverages Lidl
4 Pork Shoulder Steaks contains 299 kcal per 100 g. A serving, 1 shoulder, 76.8 g (76.8 g) provides about 230 kcal.
Roughly 54% of its calories come from fat, with 40% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 3.8 g | |
| Protein L | 30.1 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.1 gin the top quarter of beverages (median 0.7 g)
- Fiber0.65 gabove the median for beverages (median 0.05 g)
- Sugars3.8 gbelow the median for beverages (median 4.9 g)
- Fat17.8 gin the top quarter of beverages (median 0.2 g)
- Saturated fat7.4 gin the top quarter of beverages (median 0.1 g)
- Sodium210 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ISO juice Starlabs | 299 | 72 g | 2.4 g | 0.24 g |
| Bombay Chai Black Tea Foodness | 300 | 17.3 g | 64.5 g | 5.2 g |
| Caffè Gondoliere Gold melange instant coffee Caffè Gondoliere | 299 | 19.6 g | 43.1 g | 1.1 g |
| Erdbeeren gefriergetrocknet Farmer's Snack | 299 | 7.7 g | 51 g | 0.7 g |
| Nougat Giffard | 299 | 0 g | 74 g | 0 g |
| Hovězí steak do ruky Pejskar | 299 | 41 g | 8.9 g | 11 g |
| Cocktail detox Uberti | 299 | 4.8 g | 54.6 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619182974. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.