3K BAR high protein
Packaged product Autres aliments Layenberger
3K BAR high protein contains 396 kcal per 100 g. A serving, 45.0 g (45 g) provides about 178 kcal.
Roughly 45 % of its calories come from fat, with 31 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 10,9 g | 54 % |
| Sodium | not reported | |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 31,1 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 24 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,1 gin the top quarter of autres aliments (median 7 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,4 g)
- Fat20,2 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat10,9 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Layenberger
- Barcode
- 94163674
- Label serving
- 45.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mini Danesas consum | 396 | 6,2 g | 38 g | 24,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3K BAR high protein?
100 g of 3K BAR high protein has 396 kcal. Serving, 45.0 g (45 g): about 178 kcal.
Is 3K BAR high protein high in protein?
3K BAR high protein contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value), or 14 g in serving, 45.0 g (45 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in 3K BAR high protein?
3K BAR high protein has 24,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3K BAR high protein?
3K BAR high protein contains 20,2 g of fat per 100 g, of which 10,9 g is saturated (54 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94163674. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.