3K BAR high protein
Packaged product Sonstige Lebensmittel Layenberger
3K BAR high protein contains 396 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 178 kcal.
Roughly 45 % of its calories come from fat, with 31 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 10,9 g | 54 % |
| Sodium | not reported | |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 31,1 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 24 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,1 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber6,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat20,2 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat10,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Layenberger
- Barcode
- 94163674
- Label serving
- 45.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3K BAR high protein?
100 g of 3K BAR high protein has 396 kcal. Serving, 45.0 g (45 g): about 178 kcal.
Is 3K BAR high protein high in protein?
3K BAR high protein contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value), or 14 g in Serving, 45.0 g (45 g). About 31 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in 3K BAR high protein?
3K BAR high protein has 24,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3K BAR high protein?
3K BAR high protein contains 20,2 g of fat per 100 g, of which 10,9 g is saturated (54 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94163674. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.