イカと3種野菜のもちもちミニチヂミ
Packaged product Autres aliments Oisix
イカと3種野菜のもちもちミニチヂミ contains 215 kcal per 100 g. A serving, 20 g (20 g) provides about 43 kcal.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 7 g)
- Fat12,5 gabove the median for autres aliments (median 6,5 g)
- Sodium395 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oisix
- Barcode
- 4984955032292
- Label serving
- 20 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse a croquer Thierry Schweitzer | 215 | 22,9 g | 1,2 g | 13,2 g |
| Salmmmô Daylesford | 215 | 19,8 g | 1 g | 14,6 g |
| Assiette sélection Montagne Noire | 215 | 29 g | 0,5 g | 11 g |
| Pâté De Volaille Aux Poivres André Krief | 215 | 17 g | 2,4 g | 15 g |
| Flan U | 215 | 3,2 g | 26 g | 10 g |
| Saucisse chinoise aux 5 parfums Hoa Nam | 215 | 10,2 g | 6,5 g | 16,4 g |
| Perniles de pollastre Eroski | 215 | 19,4 g | 0,1 g | 14,5 g |
| Kokoseis Grandessa | 215 | 3 g | 23 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in イカと3種野菜のもちもちミニチヂミ?
100 g of イカと3種野菜のもちもちミニチヂミ has 215 kcal. Serving, 20 g (20 g): about 43 kcal.
How much protein is in イカと3種野菜のもちもちミニチヂミ?
イカと3種野菜のもちもちミニチヂミ contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 20 g (20 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in イカと3種野菜のもちもちミニチヂミ?
イカと3種野菜のもちもちミニチヂミ has 19,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in イカと3種野菜のもちもちミニチヂミ?
イカと3種野菜のもちもちミニチヂミ contains 12,5 g of fat per 100 g.
How much sodium is in イカと3種野菜のもちもちミニチヂミ?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4984955032292. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.