イカと3種野菜のもちもちミニチヂミ
Packaged product Andre fødevarer Oisix
イカと3種野菜のもちもちミニチヂミ contains 215 kcal per 100 g. A serving, 20 g (20 g) provides about 43 kcal.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for andre fødevarer (median 7 g)
- Fat12,5 gabove the median for andre fødevarer (median 6,5 g)
- Sodium395 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oisix
- Barcode
- 4984955032292
- Label serving
- 20 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse a croquer Thierry Schweitzer | 215 | 22,9 g | 1,2 g | 13,2 g |
| Salmmmô Daylesford | 215 | 19,8 g | 1 g | 14,6 g |
| Assiette sélection Montagne Noire | 215 | 29 g | 0,5 g | 11 g |
| Pâté De Volaille Aux Poivres André Krief | 215 | 17 g | 2,4 g | 15 g |
| Flan U | 215 | 3,2 g | 26 g | 10 g |
| Saucisse chinoise aux 5 parfums Hoa Nam | 215 | 10,2 g | 6,5 g | 16,4 g |
| Perniles de pollastre Eroski | 215 | 19,4 g | 0,1 g | 14,5 g |
| Kokoseis Grandessa | 215 | 3 g | 23 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in イカと3種野菜のもちもちミニチヂミ?
100 g of イカと3種野菜のもちもちミニチヂミ has 215 kcal. Serving, 20 g (20 g): about 43 kcal.
How much protein is in イカと3種野菜のもちもちミニチヂミ?
イカと3種野菜のもちもちミニチヂミ contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 20 g (20 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in イカと3種野菜のもちもちミニチヂミ?
イカと3種野菜のもちもちミニチヂミ has 19,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in イカと3種野菜のもちもちミニチヂミ?
イカと3種野菜のもちもちミニチヂミ contains 12,5 g of fat per 100 g.
How much sodium is in イカと3種野菜のもちもちミニチヂミ?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4984955032292. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.