3 fish roast
Packaged product Poissons et fruits de mer Marks & Spencer
3 fish roast contains 198 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,8 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gabove the median for poissons et fruits de mer (median 17,6 g)
- Sugars0,3 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat12,9 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat4,5 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium180 mgbelow the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00821131
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon with cracked pepper Tassal | 198 | 23,7 g | 1,9 g | 10,5 g |
| Tuna Wrap Roche Bros Supermarket | 198 | 11 g | 18,7 g | 8,1 g |
| Salmon Johnwest | 198 | 18,4 g | 1,2 g | 14 g |
| Roasted Salmon flakes Harbour salmon Co | 198 | 22,5 g | 2,6 g | 10,8 g |
| Smoked Salmon Tesco | 198 | 23,6 g | 1,2 g | 10,9 g |
| Salmon Fillet Red Thai Style Aldi | 198 | 17,3 g | 2,8 g | 12,7 g |
| Supreme Coho Salmon OMUSUBI | 198 | 7 g | 33,5 g | 4,2 g |
| Salmone Labeyrie | 198 | 22 g | 0,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 fish roast?
100 g of 3 fish roast has 198 kcal.
Is 3 fish roast high in protein?
3 fish roast contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,6 g).
How many carbs are in 3 fish roast?
3 fish roast has 0,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 fish roast?
3 fish roast contains 12,9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in 3 fish roast?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00821131. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.