220
Packaged product Autres aliments On top
220 contains 562 kcal per 100 g. A serving, 100.0 g (100 g) provides about 562 kcal.
Roughly 64 % of its calories come from fat, with 21 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 40,2 g | 52 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars | not reported | |
| Protein L | 29,4 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 15 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,4 gin the top quarter of autres aliments (median 6,9 g)
- Fiber6,4 gin the top quarter of autres aliments (median 1,8 g)
- Fat40,2 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,9 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On top
- Barcode
- 7500462420222
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio E Nocciole Nosela | 562 | 9,9 g | 50,5 g | 35,2 g |
| Angel Hair Bolci | 562 | 8,8 g | 47,1 g | 38,2 g |
| Kinder Country By Tesco Kinder | 562 | 8,5 g | 54,9 g | 33,6 g |
| Pate a tartiner Le Comptoir de Mathilde | 562 | 7,3 g | 45 g | 39 g |
| Schokolade, Edelbitter Lindt | 562 | 9,5 g | 35 g | 41 g |
| Kattetunger Toms | 562 | 8 g | 52 g | 35 g |
| Mozzarella Minikugeln Mondo Italiano | 562 | 42,5 g | 2 g | 42,5 g |
| Tamari Almonds Woolworths | 562 | 19,3 g | 5,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 220?
100 g of 220 has 562 kcal. Serving, 100.0 g (100 g): about 562 kcal.
Is 220 high in protein?
220 contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 29,4 g in serving, 100.0 g (100 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in 220?
220 has 20,6 g of total carbohydrates per 100 g, including 6,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 220?
220 contains 40,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500462420222. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.