21 whole grain
Packaged product Grains et pâtes alimentaires Dave’s killer bread
21 whole grain contains 110 kcal per 100 g. A serving, 1.0 g (1 g) provides about 1 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dave’s killer bread
- Barcode
- 7973487027453
- Label serving
- 1.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Blending Flour Robin Hood | 110 | 4 g | 21 g | 0,5 g |
| Whole Graini HEALTHY MULTI-GRAIN HEART Oroweat | 110 | 5 g | 20 g | 2,5 g |
| Markouk 100% Whole Wheat Bistan Boulangerie | 110 | 7 g | 20 g | 0 g |
| Carré multigrains La Shop A Pain | 110 | 4 g | 18 g | 3 g |
| Pasta mit Hähnchenbrust Culinea | 110 | 7,6 g | 13,9 g | 2,6 g |
| Indian Vegetable Currybwith Basmati Rice My Muscle Chef | 110 | 5 g | 16,4 g | 2,9 g |
| Berry quinoa porridge Orgran | 110 | 3 g | 18 g | 1 g |
| Artisan whole grain Market Basket | 110 | 3 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 whole grain?
100 g of 21 whole grain has 110 kcal. Serving, 1.0 g (1 g): about 1 kcal.
How much protein is in 21 whole grain?
21 whole grain contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,05 g in serving, 1.0 g (1 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in 21 whole grain?
21 whole grain has 22 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 whole grain?
21 whole grain contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7973487027453. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.