2 Smoked Gammon Steak
Packaged product Boissons Waitrose
2 Smoked Gammon Steak contains 152 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 546 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 796 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of boissons (median 0,6 g)
- Fat7,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,5 gin the top quarter of boissons (median 0,1 g)
- Sodium796 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tenderloin Steak The Organic Meat Co | 152 | 20 g | 0 g | 8,2 g |
| Smoothie cubes Electrik | 152 | 3,8 g | 10 g | 10,7 g |
| truffle aioli steak bite macro food | 152 | 11,7 g | 5,1 g | 9,5 g |
| Vietnamese Coffee May Coffee Crew | 152 | 5,2 g | 21,8 g | 4,7 g |
| Beef Rib Shaved Steak Bertolino | 152 | 19,6 g | 0 g | 7,1 g |
| Sirloin Tender Steak ANGUS PREMIUM CHOICE BEEF | 152 | 22,9 g | 0 g | 4,4 g |
| Flat Iron Steak USDA Choice | 152 | 19,6 g | 0 g | 8 g |
| Flat Iron Steak ANGUS | 152 | 19,6 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Smoked Gammon Steak?
100 g of 2 Smoked Gammon Steak has 152 kcal. Serving, 1 portion, 360 g (360 g): about 546 kcal.
Is 2 Smoked Gammon Steak high in protein?
2 Smoked Gammon Steak contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 77,2 g in serving, 1 portion, 360 g (360 g). About 57 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in 2 Smoked Gammon Steak?
2 Smoked Gammon Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Smoked Gammon Steak?
2 Smoked Gammon Steak contains 7,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in 2 Smoked Gammon Steak?
100 g contains 796 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169659441. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.