2 panés au merlan
Packaged product Pain et produits cuits au four Cora
2 panés au merlan contains 195 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (193 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for pain et produits cuits au four (median 12 g)
- Sugars0,8 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Saturated fat0,8 gin the lowest quarter of pain et produits cuits au four (median 0,9 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257982267601
- Quantity
- 200 g
- Category
- Breaded whiting
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _merlan_ 51%, chapelure 20% (farine de _blé_, levure, sel, épices: paprika, curcuma), enrobant (eau, farine de _blé_), huiles végétales (tournesol, colza), _poisson_, eau, amidon modifié de pomme de terre, sel, arôme naturel de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)LevureHuile de tournesolHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panes au merlan Cité Marine | 195 | 12,7 g | 16,3 g | 8,5 g |
| Panés au merlan - 200g - Frais Cité marine | 195 | 12 g | 18 g | 8,1 g |
| Cracked Pepper Blend & Sea Salt Birds Eye | 193 | 13,4 g | 15,3 g | 8,5 g |
| 2 Panés de Merlan Océan Atlantique INGRID COSMETICS | 193 | 12 g | 18 g | 7,7 g |
| Panés au merlan Leader Price | 192 | 10,9 g | 16,7 g | 8,6 g |
| Panés au merlan saveur citron, 2x100g soit 200g U | 190 | 10 g | 19 g | 8 g |
| Panés de merlan saveur citron U | 202 | 13,2 g | 15 g | 9,7 g |
| Filletti di merulzzo surgelati Selex | 183 | 11,4 g | 16,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 panés au merlan?
100 g of 2 panés au merlan has 195 kcal.
Is 2 panés au merlan high in protein?
2 panés au merlan contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 12 g).
How many carbs are in 2 panés au merlan?
2 panés au merlan has 16,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 panés au merlan?
2 panés au merlan contains 8,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in 2 panés au merlan?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982267601. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.