2 Egg, mozzarella and tomato egg bites
Packaged product Produits laitiers et oeufs Co-op
2 Egg, mozzarella and tomato egg bites contains 154 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 77 kcal.
Roughly 61 % of its calories come from fat, with 30 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,2 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 9 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,4 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat10,4 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium284 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129410792
- Label serving
- 1 portion (50 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Egg, mozzarella and tomato egg bites?
100 g of 2 Egg, mozzarella and tomato egg bites has 154 kcal. Serving, 1 portion, 50 g (50 g): about 77 kcal.
Is 2 Egg, mozzarella and tomato egg bites high in protein?
2 Egg, mozzarella and tomato egg bites contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,7 g in serving, 1 portion, 50 g (50 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in 2 Egg, mozzarella and tomato egg bites?
2 Egg, mozzarella and tomato egg bites has 3,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Egg, mozzarella and tomato egg bites?
2 Egg, mozzarella and tomato egg bites contains 10,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in 2 Egg, mozzarella and tomato egg bites?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129410792. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.