2 ASDA gammon
Packaged product Autres aliments Asda
2 ASDA gammon contains 136 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 109 kcal.
Roughly 58 % of its calories come from protein, with 40 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 3,2 mg | 0,1 % |
| Total carbohydrates L | 0,38 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,13 g | |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 1 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0,13 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat6,1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium3,2 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449450569
- Label serving
- 1 serving (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Croquetas de brócoli Cooking life | 136 | 4,1 g | 20 g | 4,9 g |
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| Bil O THE TASTE Bilash OF INDIA TIKKA MASALA CURRY Bilash | 136 | 2,2 g | 8,4 g | 9,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 ASDA gammon?
100 g of 2 ASDA gammon has 136 kcal. Serving, 1 serving, 80 g (80 g): about 109 kcal.
Is 2 ASDA gammon high in protein?
2 ASDA gammon contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 15,9 g in serving, 1 serving, 80 g (80 g). About 58 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in 2 ASDA gammon?
2 ASDA gammon has 0,38 g of total carbohydrates per 100 g, including 0 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 ASDA gammon?
2 ASDA gammon contains 6,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in 2 ASDA gammon?
100 g contains 3,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449450569. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.