1688 Mildes Dinkel
Packaged product Autres aliments Harry
1688 Mildes Dinkel contains 291 kcal per 100 g. A serving, 57 g (57 g) provides about 166 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 257 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of autres aliments (median 5 g)
- Fiber3 gbelow the median for autres aliments (median 4 g)
- Sugars1,7 gbelow the median for autres aliments (median 2,3 g)
- Fat3,2 gabove the median for autres aliments (median 1,7 g)
- Sodium640 mgin the top quarter of autres aliments (median 260 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800058849
- Quantity
- 400g
- Label serving
- 57 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1688 MILIES DINKEL 10% ANKE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1688 Mildes Dinkel?
100 g of 1688 Mildes Dinkel has 291 kcal. Serving, 57 g (57 g): about 166 kcal.
Is 1688 Mildes Dinkel high in protein?
1688 Mildes Dinkel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,3 g in serving, 57 g (57 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5 g).
How many carbs are in 1688 Mildes Dinkel?
1688 Mildes Dinkel has 53 g of total carbohydrates per 100 g, including 3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1688 Mildes Dinkel?
1688 Mildes Dinkel contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in 1688 Mildes Dinkel?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800058849. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.