1688 Mildes Dinkel
Packaged product Sonstige Lebensmittel Harry
1688 Mildes Dinkel contains 291 kcal per 100 g. A Serving, 57 g (57 g) provides about 166 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 257 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Sonstige Lebensmittel (median 5 g)
- Fiber3 gbelow the median for Sonstige Lebensmittel (median 4 g)
- Sugars1,7 gbelow the median for Sonstige Lebensmittel (median 2,3 g)
- Fat3,2 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium640 mgin the top quarter of Sonstige Lebensmittel (median 260 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800058849
- Quantity
- 400g
- Label serving
- 57 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1688 MILIES DINKEL 10% ANKE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1688 Mildes Dinkel?
100 g of 1688 Mildes Dinkel has 291 kcal. Serving, 57 g (57 g): about 166 kcal.
Is 1688 Mildes Dinkel high in protein?
1688 Mildes Dinkel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,3 g in Serving, 57 g (57 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5 g).
How many carbs are in 1688 Mildes Dinkel?
1688 Mildes Dinkel has 53 g of total carbohydrates per 100 g, including 3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1688 Mildes Dinkel?
1688 Mildes Dinkel contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in 1688 Mildes Dinkel?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800058849. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.