14 Grãos
Packaged product Autres aliments nutrella
14 Grãos contains 274 kcal per 100 g. A serving, 50 g (50 g) provides about 137 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 57 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for autres aliments (median 6,9 g)
- Fiber7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,8 gabove the median for autres aliments (median 3,5 g)
- Fat6,8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium340 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nutrella
- Barcode
- 7896209401174
- Quantity
- 1
- Label serving
- 50 g
- Category
- Autres aliments
Ingredients
GRA Farinha de go integral, farinha de trigo enriquecida m ferro e ácido fólico, semente de linhaça marrom, açúcar, floco integral de aveia, semente de girassol, óleo vegetal de soja, gergelim branco, gergelim preto, vinagre, sal, gritz de milho integrale quinoa, grão integral de milheto, grão integral de centeio, gritz de soja, grão integral de cevada, grão integral de triticale e extrato de acerola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 Grãos?
100 g of 14 Grãos has 274 kcal. Serving, 50 g (50 g): about 137 kcal.
Is 14 Grãos high in protein?
14 Grãos contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,7 g in serving, 50 g (50 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in 14 Grãos?
14 Grãos has 38 g of total carbohydrates per 100 g, including 7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14 Grãos?
14 Grãos contains 6,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in 14 Grãos?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896209401174. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.