100% Whole Wheat
Packaged product Grains et pâtes alimentaires Sara Lee
100% Whole Wheat contains 231 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 3,8 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber7,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,8 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,8 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium462 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sara Lee
- Barcode
- 53715432
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Nature's Own | 231 | 11,5 g | 46,2 g | 1,9 g |
| Multigrain Baguette Sobeys | 231 | 7,7 g | 42,3 g | 3,8 g |
| Multigrain Baguette Safeway | 231 | 6,4 g | 42,3 g | 3,8 g |
| Pasta feta courgette Exki | 231 | 6 g | 16,3 g | 10,9 g |
| Mochi Fermented Glutinous Rice Evirth | 231 | 3,1 g | 36,9 g | 7,7 g |
| Rice Flake Noodles Ayam | 231 | 5 g | 50,4 g | 2 g |
| 10 merguez spécial couscous Emile Charotain | 231 | 15,7 g | 2,6 g | 17,5 g |
| Natures Own 100% Whole Wheat Nature’s Own | 231 | 11,5 g | 46,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat?
100 g of 100% Whole Wheat has 231 kcal.
Is 100% Whole Wheat high in protein?
100% Whole Wheat contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in 100% Whole Wheat?
100% Whole Wheat has 46,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat?
100% Whole Wheat contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% Whole Wheat?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53715432. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.