100% mie complet bio
Packaged product Repas et plats Harrys
100% mie complet bio contains 248 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of repas et plats (median 9,4 g)
- Sugars5 gabove the median for repas et plats (median 3,8 g)
- Fat4,6 gabove the median for repas et plats (median 3,9 g)
- Saturated fat0,5 gbelow the median for repas et plats (median 0,6 g)
- Sodium500 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 3286857000937
- Category
- Pains entiers tranchés
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan molde integral Dia | 248 | 9 g | 41,2 g | 4,2 g |
| Pain de mie complet sans sucres ajoutés Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Macro Wholefoods Market Ancient Grain Bread Macro Wholefoods Market | 248 | 14,6 g | 29,2 g | 5,8 g |
| Pain de mie grandes tranches complet epid'or | 248 | 9 g | 43 g | 3,3 g |
| American Style Sandwich Vollkorn GREIFSCHAFTER | 248 | 8,7 g | 40 g | 4,5 g |
| Pan de molde con cereales y semillas Eroski | 248 | 9,7 g | 37 g | 5 g |
| Pain de mie complet Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Pan Integral Chico Bimbo | 248 | 10,8 g | 40 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% mie complet bio?
100 g of 100% mie complet bio has 248 kcal.
How much protein is in 100% mie complet bio?
100% mie complet bio contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,4 g).
How many carbs are in 100% mie complet bio?
100% mie complet bio has 39,2 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% mie complet bio?
100% mie complet bio contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in 100% mie complet bio?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3286857000937. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.