1 minute protein oatmeal raspberry
Packaged product Repas et plats vilgain
1 minute protein oatmeal raspberry contains 375 kcal per 100 g. A serving, 80 g (80 g) provides about 300 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 15 g | |
| Protein L | 31,3 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 48 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,3 gin the top quarter of repas et plats (median 10 g)
- Fiber5 gin the top quarter of repas et plats (median 1,7 g)
- Sugars15 gin the top quarter of repas et plats (median 2,6 g)
- Fat7,1 gbelow the median for repas et plats (median 8,2 g)
- Sodium500 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- vilgain
- Barcode
- 8595717733461
- Label serving
- 80 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Quaker Oats | 375 | 12,5 g | 67,5 g | 7,5 g |
| Organic Maple Brown Sugar Oatmeal Field Day | 375 | 12,5 g | 70 g | 6,3 g |
| Apple Cinnamon Instant Oatmeal Simplynature | 375 | 10 g | 75 g | 3,8 g |
| Chickpea and Lentil Lasagna Chickapea | 375 | 23,2 g | 60,7 g | 3,6 g |
| Quick & Easy Steel Cut Irish Oatmeal McCann's Imported | 375 | 10 g | 67,5 g | 6,3 g |
| Maple spice oatmeal H-E-B | 375 | 7,5 g | 77,5 g | 3,8 g |
| Organic Instant Oatmeal Maple & Brown Sugar Sprouts Farmers Market | 375 | 10 g | 77,5 g | 5 g |
| maple brown sugar instant oatmeal Good & Gather | 375 | 10 g | 77,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 minute protein oatmeal raspberry?
100 g of 1 minute protein oatmeal raspberry has 375 kcal. Serving, 80 g (80 g): about 300 kcal.
Is 1 minute protein oatmeal raspberry high in protein?
1 minute protein oatmeal raspberry contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value), or 25 g in serving, 80 g (80 g). About 34 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in 1 minute protein oatmeal raspberry?
1 minute protein oatmeal raspberry has 43,8 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 minute protein oatmeal raspberry?
1 minute protein oatmeal raspberry contains 7,1 g of fat per 100 g.
How much sodium is in 1 minute protein oatmeal raspberry?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595717733461. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.