脂肪0 プレーンヨーグルト

Packaged product Autres aliments Mami

脂肪0 プレーンヨーグルト contains 45 kcal per 100 g. A serving, 100 g (100 g) provides about 45 kcal.

Roughly 57 % of its calories come from carbohydrates, with 37 % from protein and 6 % from fat (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

100 g provides 10 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g
4,2 gprotein
6,4 gcarbohydrates
0,3 gfat
45kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45 kcal
Total fat L 0,3 g 0,4 %
Saturated fat not reported
Sodium L 79 mg 3 %
Total carbohydrates L 6,4 g 2 %
Dietary fiber not reported
Total sugars not reported
Protein L 4,2 g 8 %
Calcium L 134 mg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37 %Carbohydrates: 57 %Fat: 6 %45kcal / 100 g
  • Protein 37 %
  • Carbohydrates 57 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10 %

Nutritional insights

  • Protein4,2 gbelow the median for autres aliments (median 7 g)
  • Fat0,3 gin the lowest quarter of autres aliments (median 6,5 g)
  • Sodium79 mgbelow the median for autres aliments (median 240 mg)
  • Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mami
Barcode
4582261263661
Label serving
100 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 脂肪0 プレーンヨーグルト?

100 g of 脂肪0 プレーンヨーグルト has 45 kcal. Serving, 100 g (100 g): about 45 kcal.

How much protein is in 脂肪0 プレーンヨーグルト?

脂肪0 プレーンヨーグルト contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,2 g in serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).

How many carbs are in 脂肪0 プレーンヨーグルト?

脂肪0 プレーンヨーグルト has 6,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 脂肪0 プレーンヨーグルト?

脂肪0 プレーンヨーグルト contains 0,3 g of fat per 100 g.

What vitamins and minerals does 脂肪0 プレーンヨーグルト contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in 脂肪0 プレーンヨーグルト?

100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 9 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4582261263661. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2024. Imported 8 novembre 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.