Céréales à cuire

FoodFactly lists 0 generic céréales à cuire and 5 packaged products with complete nutrition data. Per 100 g, the median is 350 kcal; half of them fall between 347 kcal and 356 kcal. Median protein is 10,4 g per 100 g.

Highest protein

  1. Quinoa 13 g
  2. Boulgour gros 12 g
  3. Orge perlé 10,4 g
  4. Sarrasin 10,3 g
  5. Couscous 1/2 complet 6,3 g

Highest fiber

  1. Boulgour gros 8 g
  2. Sarrasin 7,2 g
  3. Quinoa 6,3 g
  4. Orge perlé 4,6 g
  5. Couscous 1/2 complet 1,9 g

Lowest calorie

  1. Sarrasin 340 kcal
  2. Boulgour gros 347 kcal
  3. Orge perlé 350 kcal
  4. Couscous 1/2 complet 356 kcal
  5. Quinoa 380 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Boulgour gros Happy Bio 347 12 g 67 g 1,9 g
Couscous 1/2 complet Happy Bio 356 6,3 g 71 g 1,5 g
Orge perlé Happy Bio 350 10,4 g 71 g 1,4 g
Quinoa Happy Bio 380 13 g 68 g 5,1 g
Sarrasin Happy Bio 340 10,3 g 65 g 2,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Boissons.