niamh nutrition facts

3 niamh products with label nutrition data. On average they contain 283 kcal, 3,4 g of sugars and 11,5 g of protein per 100 g. Most are in farines and petit déjeuner céréales.

FoodCaloriesProteinCarbsFat
Niamh naan 340 14,1 g 66,3 g 1,3 g
Crunchy gold 245 10 g 46 g 1,5 g
Niamh Rustic Dark 265 10,4 g 39,3 g 6,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.