La Narval nutrition facts
19 La Narval products with label nutrition data. On average they contain 219 kcal, 0,19 g of sugars and 18,4 g of protein per 100 g. Most are in autres aliments, graisses et huiles and soupes et sauces.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In olive oil | 182 | 22,1 g | 0 g | 10,4 g |
| Scallops in Galician Sauce | 109 | 12,7 g | 3,6 g | 4,5 g |
| Squid In Ink Sauce | 123 | 18,5 g | 1,5 g | 5,4 g |
| Mackerel In Olive Oil | 232 | 24,4 g | 0 g | 14,6 g |
| Octopus With Garlic Sauce | 292 | 20,8 g | 0 g | 22,2 g |
| Sardines | 188 | 22,4 g | 0 g | 10,6 g |
| Small Sardines In Olive Oil | 198 | 24,7 g | 0 g | 11,1 g |
| Cockles In Brine | 95 | 14,3 g | 4,8 g | 1,6 g |
| Mackerel in Tomato | 159 | 20 g | 1,8 g | 8 g |
| Octopus in Olive Oil | 254 | 16,1 g | 0 g | 21,1 g |
| Razor Clams In Brine | 111 | 19 g | 3,2 g | 1,6 g |
| Sardines in Tomato Sauce | 186 | 17 g | 2,1 g | 12 g |
| Sardines In Tomato Sauce | 196 | 17,9 g | 1,8 g | 12,5 g |
| Squid Pieces | 207 | 15 g | 3,5 g | 14,7 g |
| Tuna In Olive Oil | 310 | 14,6 g | 0,1 g | 28 g |
| Galician Mussels in Escabeche | 238 | 13,9 g | 2,5 g | 18,9 g |
| Sardinas en Aceite de Oliva | 401 | 17 g | 0 g | 36,9 g |
| Sardines In Oil | 324 | 23 g | 0 g | 26 g |
| Sardines Pincantes En Aceite De Oliva | 352 | 16 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.