La Narval nutrition facts

19 La Narval products with label nutrition data. On average they contain 219 kcal, 0.19 g of sugars and 18.4 g of protein per 100 g. Most are in other foods, fats and oils and soups and sauces.

FoodCaloriesProteinCarbsFat
Sardines In olive oil 182 22.1 g 0 g 10.4 g
Scallops in Galician Sauce 109 12.7 g 3.6 g 4.5 g
Squid In Ink Sauce 123 18.5 g 1.5 g 5.4 g
Mackerel In Olive Oil 232 24.4 g 0 g 14.6 g
Octopus With Garlic Sauce 292 20.8 g 0 g 22.2 g
Sardines 188 22.4 g 0 g 10.6 g
Small Sardines In Olive Oil 198 24.7 g 0 g 11.1 g
Cockles In Brine 95 14.3 g 4.8 g 1.6 g
Mackerel in Tomato 159 20 g 1.8 g 8 g
Octopus in Olive Oil 254 16.1 g 0 g 21.1 g
Razor Clams In Brine 111 19 g 3.2 g 1.6 g
Sardines in Tomato Sauce 186 17 g 2.1 g 12 g
Sardines In Tomato Sauce 196 17.9 g 1.8 g 12.5 g
Squid Pieces 207 15 g 3.5 g 14.7 g
Tuna In Olive Oil 310 14.6 g 0.1 g 28 g
Galician Mussels in Escabeche 238 13.9 g 2.5 g 18.9 g
Sardinas en Aceite de Oliva 401 17 g 0 g 36.9 g
Sardines In Oil 324 23 g 0 g 26 g
Sardines Pincantes En Aceite De Oliva 352 16 g 0 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.