Zesty Salsa Crackers
Zesty Salsa Crackers contains 387 kcal per 100 g. A serving, 11 crisps, 31 g (31 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2,383 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for snacks (median 17.9 g)
- Fiber16.1 gin the top quarter of snacks (median 1.8 g)
- Sugars3.2 gbelow the median for snacks (median 5 g)
- Fat9.7 gbelow the median for snacks (median 22.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 5.4 g)
- Sodium581 mgin the lowest quarter of snacks (median 1,000 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 16.1 g | 16.1 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- KASHI
- Barcode
- 0018627491217
- Label serving
- 11 CRISPS
- Category
- Other Snacks
Ingredients
WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EXPELLER PRESSED CANOLA OIL, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), OAT FIBER, CHICORY ROOT FIBER, ONION POWDER, SEA SALT, MALT EXTRACT, CANE JUICE, SPICES, NATURAL FLAVOR, GARLIC POWDER, DRIED YEAST, TOMATO POWDER, RED BELL PEPPER, CILANTRO EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsOnionSaltGarlicYeastTomatoMilkRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zesty Salsa Crackers?
100 g of Zesty Salsa Crackers has 387 kcal. Serving, 11 crisps, 31 g (31 g): about 120 kcal.
How much protein is in Zesty Salsa Crackers?
Zesty Salsa Crackers contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 11 crisps, 31 g (31 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 17.9 g).
How many carbs are in Zesty Salsa Crackers?
Zesty Salsa Crackers has 71 g of total carbohydrates per 100 g, including 16.1 g of fiber and 3.2 g of sugars.
How much fat is in Zesty Salsa Crackers?
Zesty Salsa Crackers contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Zesty Salsa Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zesty Salsa Crackers?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627491217. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1627285. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Last updated: . Source description: "ZESTY SALSA CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.