Yogurt Toppers
Packaged product Sweets and Desserts Nature Valley
Yogurt Toppers contains 445 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.9 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98.5 mg | 8% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber6.5 gabove the median for sweets and desserts (median 6 g)
- Sugars25.9 gin the top quarter of sweets and desserts (median 20 g)
- Fat18.3 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat3.1 gabove the median for sweets and desserts (median 2.6 g)
- Sodium171 mgbelow the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 445 kcal |
| Protein | 20 g | 20.4 g |
| Carbohydrates | 53.3 g | 54 g |
| Fat | 16.7 g | 18.3 g |
| Fiber | 6.7 g | 6.5 g |
| Sugars | 26.7 g | 25.9 g |
| Sodium | 167 mg | 171 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000223714
- Quantity
- .1.05 oz
- Label serving
- 30 g
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Dried Sweetened Cherries (cherries, sugar, glycerin), Almonds, Pumpkin Seeds, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola Oil, Sunflower Oil, Tapioca Syrup, Rice Starch, Cocoa Processed with Alkali, Natural Flavor, Vitamin E (mixed tocopherols (added to preserve freshness). Contains: Soy and Almonds; may contain milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRapeseed (canola) oilSunflower oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BelVita - Petit Déjeuner - Miel et Pépites de Chocolat Belvita | 445 | 7.3 g | 67 g | 15 g |
| Petit Déjeuner Brut LU | 445 | 8 g | 67 g | 15 g |
| Miel et Pépites de chocolats Belvita | 444 | 7.3 g | 67 g | 15 g |
| Biscuits miel pépites chocolat Belvita Lu | 444 | 7.3 g | 67 g | 15 g |
| Petit Déj & Goûter BOOST Betterave & Fruits Rouges Chocolat & Riz Soufflé Greendoz | 447 | 10.2 g | 54.4 g | 18.8 g |
| BREAKFAST Honey & Nut with choc chips Belvita | 447 | 7.8 g | 64.4 g | 15.3 g |
| Biscuits Matin Miel Gerblé | 443 | 9.3 g | 64 g | 15 g |
| Breakfast Biscuits Belvita | 443 | 8.1 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719861. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000223714. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.