How many calories are in Yogurt Raisin Trail Mix?

100 g of Yogurt Raisin Trail Mix has 450 kcal. Serving, 1/4 cup, 40 g (40 g): about 180 kcal.

Is Yogurt Raisin Trail Mix high in protein?

Yogurt Raisin Trail Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Yogurt Raisin Trail Mix?

Yogurt Raisin Trail Mix has 52.5 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars.

How much fat is in Yogurt Raisin Trail Mix?

Yogurt Raisin Trail Mix contains 25 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Yogurt Raisin Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt Raisin Trail Mix?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Raisin Trail Mix

Packaged product Snacks Fresh lock

Yogurt Raisin Trail Mix contains 450 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 180 kcal.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g

10 gprotein

52.5 gcarbohydrates

25 gfat

180kcal in serving, 1/4 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	25 g	32%
Saturated fat L	7.5 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	188 mg	8%
Total carbohydrates L	52.5 g	19%
Dietary fiber L	5 g	18%
Total sugars L	40 g
Added sugars L	15 g	30%
Protein L	10 g	20%
Calcium L	50 mg	4%
Iron L	2.7 mg	15%
Potassium L	350 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 44%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber5 gabove the median for snacks (median 4 g)
Sugars40 gin the top quarter of snacks (median 4.5 g)
Fat25 gabove the median for snacks (median 20.9 g)
Saturated fat7.5 gabove the median for snacks (median 3.6 g)
Sodium188 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	450 kcal
Protein	10 g	10 g
Carbohydrates	52.5 g	52.5 g
Fat	25 g	25 g
Fiber	5 g	5 g
Sugars	40 g	40 g
Sodium	188 mg	188 mg

Product details

Brand: Fresh lock
Barcode: 0072488998889
Quantity: 14 oz/397 g
Label serving: 1/4 cup (40 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil And/Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla], Raisins, Less Than 1% Of Gum Acacia, Corn Syrup, Confectioner'S Glaze {Shellac}), Raisins (Raisins, Canola Oil), Roasted Peanuts (Peanuts, Canola Oil, Salt), Roasted Almonds (Almonds, Canola Oil, Salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Rapeseed (canola) oil Salt Sugar Palm oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1979036. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0072488998889. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.