How many calories are in YoCrunch milk chocolate m&m's vanilla?

100 g of YoCrunch milk chocolate m&m's vanilla has 106 kcal. Serving, 1 cup, 170 g (170 g): about 180 kcal.

How much protein is in YoCrunch milk chocolate m&m's vanilla?

YoCrunch milk chocolate m&m's vanilla contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 cup, 170 g (170 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.7 g).

How many carbs are in YoCrunch milk chocolate m&m's vanilla?

YoCrunch milk chocolate m&m's vanilla has 18.2 g of total carbohydrates per 100 g, including 0 g of fiber and 15.3 g of sugars.

How much fat is in YoCrunch milk chocolate m&m's vanilla?

YoCrunch milk chocolate m&m's vanilla contains 2.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in YoCrunch milk chocolate m&m's vanilla?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

YoCrunch milk chocolate m&m's vanilla

Packaged product Dairy and Eggs YoCrunch

YoCrunch milk chocolate m&m's vanilla contains 106 kcal per 100 g. A serving, 1 cup, 170 g (170 g) provides about 180 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 461 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

2.9 gprotein

18.2 gcarbohydrates

2.4 gfat

180kcal in serving, 1 cup, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	5.9 mg	2%
Sodium L	50 mg	2%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	0 g	0%
Total sugars L	15.3 g
Added sugars L	11.8 g	24%
Protein L	2.9 g	6%
Vitamin A L	41.5 µg	5%
Vitamin C L	0 mg	0%
Vitamin D L	0.69 µg	3%
Calcium L	51.8 mg	4%
Iron L	0 mg	0%
Phosphorus L	51.8 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 69%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of dairy and eggs (median 3.7 g)
Sugars15.3 gin the top quarter of dairy and eggs (median 11.5 g)
Fat2.4 gin the lowest quarter of dairy and eggs (median 3.1 g)
Saturated fat1.5 gbelow the median for dairy and eggs (median 2 g)
Sodium50 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	106 kcal
Protein	2.9 g	2.9 g
Carbohydrates	18.8 g	18.2 g
Fat	2.4 g	2.4 g
Fiber	0 g	0 g
Sugars	17.1 g	15.3 g
Sodium	47.1 mg	50 mg

Product details

Brand: YoCrunch
Barcode: 0046675000792
Quantity: 170 g
Label serving: 1 cup (170 g)
Category: Vanilla yogurt
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, contains less than 1% of natural flavors, potassium sorbate (to maintain freshness), malic acid, sodium citrate, vitamin d3. m&m's minis milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Yogurt Coop	106	3.2 g	15 g	3.4 g
Yaourt de brebis Vanille Belle France	107	6.3 g	12.5 g	3.5 g
Yaourt a la vanille Diary Farm	107	3.9 g	15.3 g	3.4 g
Yogourt bio Vanille Migros Bio	105	3.5 g	15 g	3.4 g
Creamy yohhourt - low fat Vanilla Jalna	105	5 g	16.8 g	2 g
Yaourt tradition vanille Biochamps	105	3.8 g	12.8 g	3.2 g
Yogurt alla vaniglia Latteria Pino Cembro	105	3.7 g	14.1 g	3.7 g
Yaourt vanille Biochamps	105	3.8 g	12.8 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2755679. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0046675000792. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.