Yogurt
Packaged product Dairy and Eggs Coop
Yogurt contains 106 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 436 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Sugars14 gin the top quarter of dairy and eggs (median 11.6 g)
- Fat3.4 gabove the median for dairy and eggs (median 3.1 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120729453
- Category
- Vanilla yogurt
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YoCrunch milk chocolate m&m's vanilla YoCrunch | 106 | 2.9 g | 18.2 g | 2.4 g |
| Yaourt de brebis Vanille Belle France | 107 | 6.3 g | 12.5 g | 3.5 g |
| Yaourt a la vanille Diary Farm | 107 | 3.9 g | 15.3 g | 3.4 g |
| Yogourt bio Vanille Migros Bio | 105 | 3.5 g | 15 g | 3.4 g |
| Creamy yohhourt - low fat Vanilla Jalna | 105 | 5 g | 16.8 g | 2 g |
| Yaourt tradition vanille Biochamps | 105 | 3.8 g | 12.8 g | 3.2 g |
| Yogurt alla vaniglia Latteria Pino Cembro | 105 | 3.7 g | 14.1 g | 3.7 g |
| Yaourt vanille Biochamps | 105 | 3.8 g | 12.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 106 kcal.
How much protein is in Yogurt?
Yogurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.7 g).
How many carbs are in Yogurt?
Yogurt has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120729453. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.