Yellow Rice
Packaged product Grains and Pasta Knorr
Yellow Rice contains 361 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 202 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 129% of the Daily Value for Folate (B9), 52% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 951 mg | 41% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 8.2 mg | 52% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 516 µg | 129% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber3.3 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars1.6 gbelow the median for grains and pasta (median 1.8 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium951 mgabove the median for grains and pasta (median 440 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 361 kcal |
| Protein | 10.7 g | 9.8 g |
| Carbohydrates | 82.1 g | 77 g |
| Fat | 1.8 g | 1.6 g |
| Fiber | 3.6 g | 3.3 g |
| Sugars | 1.8 g | 1.6 g |
| Sodium | 857 mg | 951 mg |
Product details
- Brand
- Knorr
- Barcode
- 0041000541001
- Label serving
- 1 cup (56 g)
- Category
- Rice dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice, vermicelli (wheat and durum flour), maltodextrin (corn), salt, contains 2% or less of each of the following: garlic powder, onion powder, red bell peppers, high oleic sunflower oil, spices, disodium inosinate, disodium guanylate, turmeric extract (color), natural flavors, yeast extract, vitamins and minerals: niacin, ferric orthophosphate (iron), ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltOnionSunflower oilYeastWheat flourGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menu flavors steak fajitas flavor rice Unilever | 361 | 9.8 g | 73.8 g | 1.6 g |
| New orleans style garden vegetable rice mix Zatarain's | 361 | 8.2 g | 77 g | 0.82 g |
| Zatarain's, garlic butter flavored rice mix Zatarain's | 361 | 8.2 g | 77 g | 1.6 g |
| Bear creek country kitchens, rice mix, beef Bear Creek Country Kitchens | 362 | 10.1 g | 73.9 g | 1.5 g |
| Organic Whole Grain Masala Rice And Seasoning Mix Wehah Farm Inc | 362 | 6.9 g | 77.6 g | 3.5 g |
| Teriyaki Rice Wise Company | 360 | 8 g | 82.7 g | 0.67 g |
| Brown rice & seasoning mix Soyvay | 360 | 8 g | 76 g | 2.7 g |
| Yellow Curry Rice A Taste Of Thai | 360 | 8 g | 74 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Rice?
100 g of Yellow Rice has 361 kcal. Serving, 1 cup, 56 g (56 g): about 202 kcal.
How much protein is in Yellow Rice?
Yellow Rice contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 5.5 g in serving, 1 cup, 56 g (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Yellow Rice?
Yellow Rice has 77 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.6 g of sugars.
How much fat is in Yellow Rice?
Yellow Rice contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (129% DV), Niacin (B3) (52% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Rice?
100 g contains 951 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865546. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041000541001. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.