Yellow lentil curry
Packaged product Meals and Dishes Sisisi
Yellow lentil curry contains 120 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (124 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 21% of the Daily Value for copper and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 7.6 mg | 8% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 98.9 mg | 8% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 15.7 µg | 10% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for meals and dishes (median 4.4 g)
- Fiber3.7 gabove the median for meals and dishes (median 2.9 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.3 g)
- Fat3.3 gbelow the median for meals and dishes (median 4.2 g)
- Saturated fat2.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium360 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 768 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sisisi
- Barcode
- 7640342961725
- Quantity
- 380 g
- Category
- Plant-based meals
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice 16% (water, rice, table salt), cooked chickpeas 15% (water, dried chickpeas), coconut milk 14% (coconut extract, water, emulsifier: polysorbate), carrots 8.5%, zucchini 8.5%, cauliflower 6.2%, cooked red lentils 6% (water, dried red lentils), cooked black lentils 6% (water, dried black lentils), bell pepper 3.9%, tomatoes 3.1%, apple sauce (apples, acidifier: citric acid, antioxidant: ascorbic acid), onions, starch (of corn), honey, mixture of spices (table salt, spices, curry 0.2% (contains MUSTARD)), brandy vinegar, garlic, tomato concentrate (tomatoes, acidifier: citric acid), rapeseed oil, lemongrass, turmeric, table salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasTomatoOnionHoneyGarlicRapeseed (canola) oilSaltApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7640342961725. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.