Yellow Diamond Plain Sev Mamra
Packaged product Breakfast Cereals Yellow Diamond
Yellow Diamond Plain Sev Mamra contains 528 kcal per 100 g. A serving, 20 g (20 g) provides about 106 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 62% of the Daily Value for Vitamin E, 57% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 9.3 mg | 62% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.62 mg | 47% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) L | 77.6 µg | 19% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 15 mg | 1% |
| Iron L | 4.8 mg | 26% |
| Magnesium L | 56.1 mg | 13% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 281 mg | 6% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 23 µg | 15% |
| Chloride L | 625 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars1.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat29.5 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium628 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.8 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 40.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 35.2 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yellow Diamond
- Barcode
- 8906004562389
- Label serving
- 20 g
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puffed Rice (46%), Edible Vegetable Oil (Palmolein Oil/Cotton Seed Oil), Gram Flour (22%), Rice Flour, lodised Salt, Turmeric Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delightful Granola Apple Crumble and Cinnamon Vogel's | 528 | 15.3 g | 24 g | 45.3 g |
| Oats and honey granola O Organics | 527 | 0 g | 83.6 g | 16.4 g |
| Nut Granola - Cinnamon The Granola Bakery | 528 | 14.1 g | 28.2 g | 45.8 g |
| Crunchy Granola Butter Granola Butter Co | 528 | 8 g | 47.3 g | 32 g |
| Hot N Spicy Savory But Crunch Granola Bar Nature Valley | 527 | 15.3 g | 45 g | 33.3 g |
| Müesli Granola amandes coco Mymuesli | 527 | 10.5 g | 44.1 g | 32.2 g |
| Granola Salgada Lemon Pepper Granola da Dinda | 527 | 16.7 g | 40 g | 33.3 g |
| Granola com amor Neednuts | 527 | 13.3 g | 40.7 g | 34.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906004562389. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.